Jo Durrant celebrates arts & science as part of our culture in her podcast, with great guests, stories and myth busting. Featuring Faith Douglas who talks about our relationship with nature, her book, forest bathing, grounding, seasons & even the benefits of moss! https://jodurrantsbeautifuluniverse.libsyn.com/ Or via Apple: https://podcasts.apple.com/gb/podcast/jo-durrants-beautiful-universe/id1533965221?i=1000497190749 Also on Amazon, Spotify and Google.
Author Feature The Big Issue 29th June 2020
Countryfile Lazy Days 29th June 2020
Faith Douglas on SECOND MIND In the podcast, Faith tells her story of how she found her connection to nature through her own personal challenges and started to work with forest bathing. She shares her tips on how to generate a connection with nature, using your senses to relax your mind and body. We cover many of the amazing scientifically-proven …
The Telegraph 13.06.20
BBC 14 November 2017 The Japanese art of Shinrin-Yoku, walking mindfully through woodland, is growing in popularity in the UK. Scientists say it reduces stress and blood pressure and boosts the immune system. Faith Douglas leads forest baths in North Yorkshire. “Because we’re British, we’re quite awkward,” she says. “To begin with the feelings are quite mixed. But once people …
BBC Radio 5 15 November 2017 Feeling anxious or stressed? You could try Forest Bathing (Don’t worry: you won’t need your swimmers!) www.facebook.com/bbc5live/videos/10155986543216108
S Magazine (Express) 28th June 2020