Jo Durrant celebrates arts & science as part of our culture in her podcast, with great guests, stories and myth busting. Featuring Faith Douglas who talks about our relationship with nature, her book, forest bathing, grounding, seasons & even the benefits of moss! https://jodurrantsbeautifuluniverse.libsyn.com/ Or via Apple: https://podcasts.apple.com/gb/podcast/jo-durrants-beautiful-universe/id1533965221?i=1000497190749 Also on Amazon, Spotify and Google.
Only Natural – The Big Issue
Author Feature The Big Issue 29th June 2020
Countryfile Book Review
Countryfile Lazy Days 29th June 2020
Why You Need to Reconnect with Nature – Podcast
Faith Douglas on SECOND MIND In the podcast, Faith tells her story of how she found her connection to nature through her own personal challenges and started to work with forest bathing. She shares her tips on how to generate a connection with nature, using your senses to relax your mind and body. We cover many of the amazing scientifically-proven …
Look up at the sky sometimes – The Telegraph
The Telegraph 13.06.20
Into the woods: The Japanese way to beat stress
BBC 14 November 2017 The Japanese art of Shinrin-Yoku, walking mindfully through woodland, is growing in popularity in the UK. Scientists say it reduces stress and blood pressure and boosts the immune system. Faith Douglas leads forest baths in North Yorkshire. “Because we’re British, we’re quite awkward,” she says. “To begin with the feelings are quite mixed. But once people …
This is Forest Bathing – BBC Radio 5
BBC Radio 5 15 November 2017 Feeling anxious or stressed? You could try Forest Bathing (Don’t worry: you won’t need your swimmers!) www.facebook.com/bbc5live/videos/10155986543216108
Natures Medicine Cabinet
S Magazine (Express) 28th June 2020