Discovering Forest Bathing in Yorkshire

“If visitors to Thorp Perrow go down to the woods today , they’ll probably find Faith Douglas hugging a tree and getting back to nature.” Sally Clifford reports. Pictures by James Hardisty. By Catherine Scott Sunday, 6th March 2022, 6:00 am Click here to read the full post on Yorkshire Post Click on the images below to open up the article …

Best books march 2022

The Nature Remedy – best book for reconnecting with nature

Click here to read the full post originally posted in www.you-well.co.uk on the March 3, 2022 You Well is a website for everyone about health, wellness, and having fun. “We’ve written before about forest bathing, so we’re delighted to recommend the book ‘The Nature Remedy‘ by Faith Douglas. Faith is the founder of Forest Bathing UK and is an expert …

Faith Douglas Forest Bathing

Tread Lightly – Faith Douglas in Audi Magazine

  We visit North Yorkshire for a spot of forest bathing and come away thoroughly refreshed in both body and mind Writer: Angus Frazer Photographer: Tom Kahler My doctor is a sage, patient and kind man. Over the years, he has carefully suggested that my self-diagnosed, Google-researched, proven-beyond-all-possible-doubt ailments, such as Dengue fever, radiation poisoning and lycanthropy, could be alleviated, if …

Emz Finch Art

Mental awareness, art and forest bathing

In this episode of Trowels and tribulations I chat to Emily Finch. Emily is an artist that lives in London and uses nature not only to inspire her art work but also as a therapeutic tool for her own wellbeing. We talk about how she is using nature to recover from PTSD, the science behind it, and how you can …

Faith Douglas's perfect events in North Yorkshire beauty spot to restore wellbeing and love of nature A well-known author, curator and horticulturalist has launched a series of wellness walks in one of North Yorkshire's most beautful outdoor attractions and nature spots. By Graham Chalmers Monday, 19th April 2021, 5:50 pm

Faith Douglas’s perfect events in North Yorkshire

Faith Douglas’s perfect events in North Yorkshire beauty spot to restore wellbeing and love of nature A well-known author, curator and horticulturalist has launched a series of wellness walks in one of North Yorkshire’s most beautful outdoor attractions and nature spots. By Graham Chalmers Harrogate Advertiser Monday, 19th April 2021 Faith Douglas, who works as curator of Thorp Perrow, with its …

Why is Nature Good for us

Nature helps you focus, improves pain management and mental health. The stress of an unpleasant environment can cause you to feel anxious, sad, or helpless. This in turn elevates your blood pressure, heart rate, and muscle tension and suppresses your immune system. A natural environment reverses all of that. Time in nature or viewing nature scenes increases our ability to …

Jo Durrant’s Beautiful Universe Podcast

Jo Durrant celebrates arts & science as part of our culture in her podcast, with great guests, stories and myth busting. Featuring Faith Douglas who talks about our relationship with nature, her book, forest bathing, grounding, seasons & even the benefits of moss! https://jodurrantsbeautifuluniverse.libsyn.com/ Or via Apple: https://podcasts.apple.com/gb/podcast/jo-durrants-beautiful-universe/id1533965221?i=1000497190749 Also on Amazon, Spotify and Google.

What is Mindfulness

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at that moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. That might seem easy, except for the annoying fact that we so often veer from the matter at hand. Our mind takes flight, we lose touch …

Mindfulness in Nature

The stress of an unpleasant environment or situation can cause you to feel anxious, sad, or helpless. This in turn elevates your blood pressure, heart rate, and muscle tension and suppresses your immune system. A natural environment reverses all of that. Time in nature increases our ability to pay attention – our ability to be more mindful. Over time, mindfulness brings …